Our Lifestyle Program is designed to teach how to bring balance and healing into your life.
Learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and reawaken the senses. Also learn how to eliminate toxins and utilizing body's inner pharmacy through our Perfect Health program.
Achieving equilibrium and balance of the mind and body can enhance the quality of our lives by managing stress and increasing productivity. Our Stress Management & Productivity Seminar topics include Seven Principles of Success, Relaxation Techniques, Yoga at your Desk, and many more.
Perfect Health Course 5 sessions course – 10 to 12 hours.
Meditation Course 4 sessions course – approximately 8 hours.
Yoga Discussion Seminar 2 to 3 sessions – approximately 5 hours.
Yoga at your Desk for Reducing Stress & Increasing Productivity 2 sessions - approximately 2 hours.
Relaxation Seminar 1 session – approximately 1.5 hours.
Yoga Discussion Seminar 2 to 3 sessions – approximately 5 hours.
Yoga Classes
Approximately 1 hour class - Timings: Before work, lunch hour or after work (4 week sessions)
