What is the Perfect Health program? Based on the global best seller Perfect Health by Deepak Chopra, M.D., the Chopra Center Ayurvedic Lifestyle Program teaches you to easily bring balance and healing into your life. Students will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses.

In some form or another, we all seek Perfect Health—physically and emotionally. Chopra Center co-founder and medical director, David Simon, M.D., has designed a beautiful five lesson course for achieving equilibrium of the mind and the body. When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

The Perfect Health program is presented in five sessions over several days.

Session One
Learn basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha.

Session Two
Learn about foods for mind-body personality. The nutritional practices that will help maintain vibrant health, appropriate weight, and optimized digestion.

Session Three
Learn how to perpetually renew each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.

Session Four
Learn tools to practice conscious communication to enhance relationships and help achieve emotional freedom.

Session Five
Learn how to use senses to access the power of body's inner pharmacy to heal, nourish, and maintain balance.