| If you’re like millions of
other people who practice yoga, you’re aware that it is a wonderful way to
improve your flexibility, balance, muscle tone, and endurance. Most
likely, you have experienced the feelings of tranquility and vitality that
flow during a good yoga session and that stay with you throughout the day.
These benefits are excellent reasons to practice yoga, yet they only hint
at the extraordinary and transformative power of this ancient practice. At
last, The Seven Spiritual Laws of Yoga brings spirituality back to the
practice of yoga today.
What is Yoga?
The word “yoga” comes from the Sanskrit
word yuj, meaning union. More than an exercise routine, yoga is a complete
science of balanced living and a path to higher knowledge and joyful
abundance. When adhered to and practiced mindfully, the yoga principles
and techniques of The Seven Spiritual Laws of Yoga can be the keys to
unlocking your full creative potential, your capacity for love and
compassion, and your ability to find success in all areas of life.
What are The Seven Spiritual Laws of
Yoga?
Since its release in 1994, Deepak
Chopra’s book The Seven Spiritual Laws of Success has improved the lives
of millions around the world. Through seven easily understood principles,
the Seven Spiritual Laws of Success teaches that harmony, happiness, and
abundance are available to anyone willing to embrace a consciousness-based
approach to life.
Chopra Center co-founders, Drs. Deepak
Chopra and David Simon have designed a daily yoga practice to help you
unite body, mind, and spirit, bringing you into alignment with the
magnificent rhythms of the cosmos.
The Seven Spiritual Laws of Yoga infuses
your practice with spirit while bringing the seven laws into action each
day. Every class plays a crucial role in yoga’s path to enlightenment
while providing you with a wealth of meditation techniques, mantras,
breathing exercises, and yoga poses.
What are the benefits of yoga?
The remarkable benefits of a regular yoga
practice, which include improved flexibility, balance, muscle tone,
endurance, and vitality, only hint at the extraordinary power of this
deeply spiritual practice.
PHYSICAL BENEFITS: Creates a toned,
flexible, and stronger body. Improves respiration, energy, and vitality.
Helps to maintain a balanced metabolism. Promotes cardiovascular and
circulatory health. Relieves pain and strengthens posture. Improves your
athletic performance.
MENTAL BENEFITS: Helps relieve stress.
Helps achieve body-centered restful awareness. Encourages positive
thoughts and develops self-acceptance.
SPIRITUAL BENEFITS: Builds awareness of
your body, your feelings, the world around you and the needs of others.
Promotes a deeper connection between mind, body, and spirit. Helps you to
experience a deeper connection to self and spirit on and off the mat.
Yoga is more than a system of physical
fitness. It is a science of balanced living, a path for realizing full
human potential.
How do I get started?
To take your next step toward learning
the Seven Spiritual Laws of Yoga, please feel free to call or email
Sharmeen Khan, your local Chopra Center Certified Instructor, at
312-543-2178 or
sharmeen@pathsamaya.com.
Whether a newcomer to yoga or an
experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to
yoga’s deeper spiritual dimension and a beautiful step to a happier, more
harmonious, and more abundant life.
What Will I Learn in a Seven Spiritual
Laws of Yoga Class?
In addition to exploring the depths of
your soul, you will learn:
- The spiritual law of the day
- Pranayama breathing exercises
- Strength, flexibility and balance
postures
- Sanskrit terms for poses/asanas
- Meditation techniques
- Energy opening postures
- Infinite possibilities
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